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Stay-thin strategies

September 21, 2009, 1:10 pm
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Stay-thin strategies

Lifetime weight history   Successful losers and the always thin do a lot of the same things—and they do them more frequently than failed dieters do. For the dietary strategies below, numbers reflect those who said they ate that way at least five days a week, a key tipping point, our analysis found. (Differences of less than 4 percentage points are not statistically meaningful.) Lifetime weight history Failed dieters Overweight and have tried to lose, but still close to highest weight. Always thin Never overweight. Successful losers Once overweight but now at least 10 percent lighter, and have kept pounds off for at least three years. Posted: January 2009 — Consumer Reports Magazine issue: February 2009  
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