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Key behaviors of those who successfully lost weight.
Weight loss is a highly individual process, and what matters most is finding the combination of habits that work for you. But our findings suggest that there are key behaviors common to people who have successfully lost weight and to those who have never gained it in the first place. By embracing some or all of those behaviors, you can probably increase your chances of weight-loss success, and live a healthier life in the process. In addition to following the steps above, consider these tips: Don't get discouraged Studies show that prospective dieters often have unrealistic ideas about how much weight they can lose. A 10 percent loss might not sound like much, but it significantly improves overall health and reduces risk of disease. Ask for support Though only a small minority of respondents overall reported that a spouse or family member interfered with their healthful eating efforts, that problem was much more likely among failed dieters, 31 percent of whom reported some form of spousal sabotage in the month prior to the survey. Ask housemates to help you stay on track by, for example, not pestering you to eat foods you're trying to avoid, or not eating those foods in front of you. Get up and move While regular vigorous exercise correlated most strongly with healthy body weight, our findings suggest that any physical activity is helpful, including activities you might not even consider exercise. Everyday activities such as housework, yard work, and playing with kids were modestly tied to lower weight. By contrast, hours spent sitting each day, whether at an office desk or at home watching television, correlated with higher weight. Posted: January 2009 — Consumer Reports Magazine issue: February 2009
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